Weigh In record (no journal entry) for 15 October 2015
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259.6 lb
Lost so far: 28.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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2041 kcal
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Fat: 52.40g | Prot: 80.59g | Carb: 267.37g.
Breakfast: Bananas , HMR Multigrain Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Progresso Light Chicken Pot Pie, Great Value Sweet Peas. Dinner: Subway Tuna Salad, Subway Turkey Breast Chopped Salad. Snacks/Other: Fisher Dry Roasted Peanuts, Brach's Candy Corn, HMR HMR 800 Vanilla Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3474 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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