Weigh In record (no journal entry) for 15 October 2015
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1750 kcal
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Fat: 41.62g | Prot: 114.03g | Carb: 229.99g.
Breakfast: milk protein concentrate, whey protein, Vanilla Extract, Cinnamon, Oatmeal, Strawberries, Blue Diamond Almond Breeze Original. Lunch: Honeycrisp Apples, Pears, Coca-Cola Diet Coke (Can), Subway 6" Black Forest Ham. Dinner: Pork Loin (Tenderloin), salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
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2218 kcal
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Activities & Exercise:
Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Swimming (moderate) - 38 minutes. more...
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gaining 3.9 lb a week
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