Beachken's Journal, 13 October 2015

171.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 68.25g | Prot: 124.25g | Carb: 235.61g.   Breakfast: Trader Joe's Organic Corn Flakes, Blue Diamond Almond Breeze Original, Barbara's Bakery Puffins Multigrain Cereal, Strawberries. Lunch: Lazy Dog Cafe Spicy Thai Chicken Salad. Dinner: Chicken Fried Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...

1894 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...