Weigh In record (no journal entry) for 15 October 2015
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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2533 kcal
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Fat: 65.65g | Prot: 204.57g | Carb: 280.25g.
Breakfast: Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Costco Protein Shake, milk, Whole Grain Bagel, Margarine. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Burrito with Chicken, Tangerine. Dinner: Subway 6" Oven Roasted Chicken Breast. more...
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2682 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 8.4 lb a week
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