Weigh In record (no journal entry) for 15 October 2015
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2015:
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2149 kcal
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Fat: 37.05g | Prot: 87.73g | Carb: 267.56g.
Breakfast: Bananas, Peach, Strawberries, Bruegger's Bacon Scallion Cream Cheese, Bruegger's Asiago Parmesan Bagel, Coca-Cola Diet Coke. Lunch: Cauliflower, Broccoli, Sutter Home Chardonnay, Nabisco Cheese Nips 100 Calorie Packs, Nabisco 100 Cal Ritz Snack Mix, Deli Sliced Ham, Honey Mustard Dressing, Bruegger's Whole Wheat Bagel. Dinner: Sutter Home Chardonnay, Skinnylicious Margherita Flatbread. more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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