Weigh In record (no journal entry) for 15 October 2015
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158.4 lb
Lost so far: 33.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1091 kcal
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Fat: 29.15g | Prot: 119.09g | Carb: 84.59g.
Breakfast: Decaffeinated Coffee, Cashew Butter, Blueberries (Unsweetened, Frozen), Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Strawberries, Isagenix IsaLean Shake - Strawberry Cream. Dinner: Perdue Grilled Chicken Breast Strips, Wegmans Organic Chicken Breast, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Frozen). more...
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1951 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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lobstertraps's weight history
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