Weigh In record (no journal entry) for 27 September 2009
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2009:
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858 kcal
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Fat: 5.31g | Prot: 50.34g | Carb: 30.00g.
Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Light Beer. more...
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bestadan's weight history
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