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daleschumann
Journal
04 Jan 24
daleschumann's Journal, 04 January 2024
daleschumann's Profile
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Weigh In record (no journal entry) for 04 January 2024
176.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2024:
2750 kcal
Fat: 120.68g | Prot: 106.10g | Carb: 311.85g.
Breakfast:
Splenda No Calorie Sweetener Packets, International Delight Caramel Macchiato Coffee Creamer, Coffee, Hash.
Lunch:
Chick-Fil-A Medium Chick-Fil-A Lemonade, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Spicy Deluxe Sandwich w/ Pepper Jack.
Dinner:
Casey's Sausage Pizza, Casey's Taco Pizza.
more...
1945 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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