Weigh In record (no journal entry) for 14 October 2015
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248.8 lb
Lost so far: 11.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1303 kcal
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Fat: 76.25g | Prot: 102.55g | Carb: 62.07g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Fried Egg. Lunch: Carb Solutions High Protein Shake Mix - Creamy Vanilla, Panera Bread Caesar Dressing (Half), Trader Joe's Smoked Turkey Breast, Panera Bread Caesar Salad (Half Portion). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Butterball Everyday Turkey Burgers, Cooked Green String Beans (from Fresh). Snacks/Other: Strawberries, Russell Stover Sugar Free Pecan Delights. more...
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losing 1.5 lb a week
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