Weigh In record (no journal entry) for 14 October 2015
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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940 kcal
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Fat: 33.39g | Prot: 64.84g | Carb: 95.52g.
Breakfast: Bacon, Minced Beef (Cooked), Birds Eye Potato Gems, Pork Sausage (Cooked), Heinz Spaghetti in Tomato Sauce. Lunch: Aristocrat Spiced Gherkins, Jalapeno Peppers (Solids and Liquids, Canned), Multigrain Bread, Woolworths Champagne Leg Ham. Dinner: Bananas, Isagenix IsaLean Shake. more...
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2428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Desk Work - 11 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Aussie Nance's weight history
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