Aussie Nance's Journal, 06 October 2015

I really need to get head down bum up and go hard at this.... still 11kgs to go :-(

178.6 lb Lost so far: 30.9 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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724 kcal

Fat: 17.72g | Prot: 67.79g | Carb: 74.21g.   Lunch: Meat Loaf Made with Chicken or Turkey, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Isagenix IsaLean Shake. Snacks/Other: Bananas. more...

2356 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...