alanpfd's Journal, 17 August 2011

Tomorrow marks the beginning of our summer intensive course -- 12 Japanese kids learning English for three hours each morning for a week. This is on top of my regular teaching schedule, so the next week is going to be non-stop work from 8:30 in the morning til after 10:00 at night. Although going to the gym will be out of the question, my goal is to stay on my calorie program. It's going to be a challenge, though. For one thing, the kids and I will be cooking lunch each day. It won't be a problem resisting the tuna buns we're making tomorrow, but once we get to tacos, spaghetti and chili later in the week, it's going to take all the will power I can muster to avoid eating up the leftovers as I usually do. Anyway, keep your fingers crossed for me. If I can get through this week, the next six weeks or so should be much calmer.

I'm still struggling with hunger since I've resumed my program. I eat my 400 calorie breakfast and I feel just as hungry as if I didn't eat at all. And I've really been struggling to get through the work day. I gritted my way through the past two days, but last night I had a major tortilla chip breakdown at dinner time. If only I can get back to the groove I was in before my break...

Diet Calendar Entries for 17 August 2011:
2378 kcal Fat: 100.89g | Prot: 91.54g | Carb: 283.82g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: ramen, potato chips. Dinner: Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce, sirloin steak. Snacks/Other: Chocolate Peanut Caramel Meal Bar. more...
3362 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 13 hours, Resting - 4 hours, Sleeping - 6 hours. more...

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I see your weight has gone down again, Alan. Congratulations! Working 8:30a til 10:00p is a terribly long day. You'll be worn out, but perhaps you can get your sleeping pattern worked out again. Be sure to take care of yourself and feed your body well. You will need to be up to the task each day. Keep us informed of your progress! GOOD LUCK! 
16 Aug 11 by member: mysterious shrinking lady
This may be a case of do what I say not as I do but the best way to get through the challenging time of temptation is just remember where you're at now and all of that suffering, anguish and sacrifice you have already done to get there and giving in makes it all for nothing. 
17 Aug 11 by member: ronbol2958

     
 

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