Weigh In record (no journal entry) for 16 August 2011
|
198.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1560 kcal
|
Fat: 24.49g | Prot: 92.87g | Carb: 137.53g.
Breakfast: Blueberries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Langostino Lobster Tails, Trop50 Juice (50% Less Sugar, Some Pulp), Potato Salad, Kirkland Signature Boneless Skinless Chicken Breast,, Mushrooms, Yogurt Dressing - Blue Cheese, Romaine Salad, Baby Carrots, Sweet Onions, Celery. Snacks/Other: Werther's Original Sugar Free Hard Candy, Cabernet Sauvignon Wine, Premium Fudge Bars. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|