Weigh In record (no journal entry) for 14 October 2015
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1853 kcal
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Fat: 55.03g | Prot: 101.80g | Carb: 255.31g.
Breakfast: Chocolate Muffin, Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Tomatoes, Flatout Soft Whole Wheat Flatbread, Chop't Red Onion, Nikos Crumbled Feta Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cucumber (with Peel) , Dole Spring Mix Salad. Dinner: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Snacks/Other: Red Bull The Yellow Edition, Pistachio Nuts, Reese's Peanut Butter Cup Minis. more...
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2229 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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