Weigh In record (no journal entry) for 14 October 2015
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155.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1910 kcal
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Fat: 105.00g | Prot: 30.00g | Carb: 232.00g.
Breakfast: Entenmann's Frosted Devil's Food Classic Donuts. Lunch: Farmer John Hot Dog, Smith's Buttertop Wheat Bread. Snacks/Other: Honeymaid Graham Crackers. more...
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gaining 4.2 lb a week
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