Weigh In record (no journal entry) for 13 October 2015
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154.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1610 kcal
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Fat: 111.00g | Prot: 36.00g | Carb: 130.00g.
Breakfast: Entenmann's Frosted Devil's Food Classic Donuts. Lunch: Country Crock Shedd's Spread Light Vegetable Oil, Smith's Buttertop Wheat Bread, Bar-S Foods Classic Bologna, Farmer John Hot Dog. more...
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losing 2.8 lb a week
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