anlaith's Journal, 14 October 2015

191.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 38.47g | Prot: 62.29g | Carb: 207.13g.   Breakfast: Bolthouse Farms Honey Mustard Yogurt Dressing, Egg, Kroger Sourdough English Muffin, Kroger Pepper Jack Cheese. Lunch: Nishiki Haiga Rice. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Hillshire Farm Honey Ham, Kroger Gourmet Onion Rolls. more...

2352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Massage - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...