anlaith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 25th: 1519 * 127%
fat: 58.74g
|
protein: 54.47g
|
carbs: 197.10g
2191*  672
November 2015
Tue 3rd: 896 * 75%
fat: 30.67g
|
protein: 46.46g
|
carbs: 109.71g
- -
Mon 2nd: 1629 * 136%
fat: 42.09g
|
protein: 39.01g
|
carbs: 198.01g
2577*  948
October 2015
Fri 30th: 1207 * 101%
fat: 66.34g
|
protein: 25.50g
|
carbs: 122.62g
2471*  1264
Thu 29th: 1461 * 122%
fat: 65.32g
|
protein: 60.82g
|
carbs: 147.12g
2408*  947
Wed 28th: 1221 * 102%
fat: 55.32g
|
protein: 46.50g
|
carbs: 130.18g
2423*  1202
Tue 27th: 1468 * 122%
fat: 50.27g
|
protein: 40.09g
|
carbs: 213.34g
- -
Mon 26th: 1085 * 90%
fat: 34.11g
|
protein: 45.78g
|
carbs: 142.50g
- -
Wed 21st: 1407 * 117%
fat: 77.10g
|
protein: 62.04g
|
carbs: 146.32g
2262*  855
Tue 20th: 910 * 76%
fat: 54.17g
|
protein: 37.99g
|
carbs: 97.65g
2461*  1551
Thu 15th: 1408 * 117%
fat: 30.77g
|
protein: 59.57g
|
carbs: 218.22g
- -
Wed 14th: 1454 * 121%
fat: 38.47g
|
protein: 62.29g
|
carbs: 207.13g
2352*  898
Tue 13th: 1797 * 150%
fat: 45.60g
|
protein: 48.11g
|
carbs: 300.11g
2438*  641
Fri 9th: - - 2529* -
Thu 8th: 1147 * 96%
fat: 46.00g
|
protein: 42.39g
|
carbs: 143.77g
2479*  1332
Tue 6th: 1650 * 138%
fat: 66.00g
|
protein: 38.00g
|
carbs: 224.00g
2517*  867
September 2015
Mon 21st: 1271 * 106%
fat: 38.50g
|
protein: 57.31g
|
carbs: 171.86g
- -
Sun 20th: 878 * 73%
fat: 14.27g
|
protein: 24.11g
|
carbs: 157.85g
- -
Fri 18th: 985 * 82%
fat: 36.49g
|
protein: 35.09g
|
carbs: 139.06g
- -
Thu 17th: 1319 * 110%
fat: 40.07g
|
protein: 56.09g
|
carbs: 182.49g
- -
Wed 16th: 1499 * 125%
fat: 69.25g
|
protein: 73.41g
|
carbs: 141.42g
- -

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