Weigh In record (no journal entry) for 14 October 2015
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1910 kcal
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Fat: 93.00g | Prot: 56.00g | Carb: 202.00g.
Breakfast: El Monterey Lean Burrito Egg, Cheese, Tomato, Basil. Lunch: Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Dinner: Wendy's Ranch Sauce, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Junior Bacon Cheeseburger (No Mayo), Wendy's French Fries (Small). Snacks/Other: Hostess Chocolate Chip Muffins. more...
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gaining 0.6 lb a week
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doncavender's weight history
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