Weigh In record (no journal entry) for 14 October 2015
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202.2 lb
Lost so far: 7.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1770 kcal
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Fat: 79.57g | Prot: 94.85g | Carb: 173.72g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza Ranch Chicken Bacon Ranch Pizza. Dinner: Rice-A-Roni Chicken Broccoli, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Chocolate Chip Cookies (with Butter), Chocolate Milk (Whole). more...
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losing 0.4 lb a week
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