Weigh In record (no journal entry) for 16 August 2011
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1588 kcal
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Fat: 44.70g | Prot: 68.89g | Carb: 197.17g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pickles, Original Snack Stacks, #4 Turkey Tom (No Mayo). Dinner: Light Zesty Italian Reduced Fat Dressing, Cos or Romaine Lettuce, Seasoned Croutons, Sharp Cheddar Shredded Cheese, Turkey Sandwich with Spread. Snacks/Other: SuperMoist Carrot Cake Mix. more...
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2499 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (fast) - 30 minutes, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 10 hours. more...
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losing 9.3 lb a week
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