Weigh In record (no journal entry) for 13 October 2015
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163.6 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1080 kcal
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Fat: 35.91g | Prot: 36.07g | Carb: 151.48g.
Breakfast: Alpro Soya Plain Yoghurt, Nature's Path Nice and Nobbly Granola, Tesco UHT Unsweetened Soya Milk, Cocoa Powder, Tea (Brewed), Tesco UHT Unsweetened Soya Milk. Lunch: Butter, Mixed Salad Greens, Hummus, Genius Brown Bread. Dinner: Jams and Preserves, Sainsbury's Galia Melon, Soy Sauce (Tamari), Basmati Rice (Cooked), Tesco Finest Oriental Stir Fry. Snacks/Other: Tesco UHT Unsweetened Soya Milk, PG tips Black Tea. more...
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losing 13.9 lb a week
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