curtbeck's Journal, 13 October 2015

Weigh In record (no journal entry) for 13 October 2015
266.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 October 2015:
2362 kcal Fat: 89.83g | Prot: 97.19g | Carb: 311.78g.   Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Kellogg's Raisin Bran, Fry's frys grade a vitamin a & d 2% fat milk. Dinner: Pink Lady Apples, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, GFS Beef Bistro Fillet Steak, wonder bread classic white bread, Smart Balance Original Buttery Spread. Snacks/Other: See's Candies Milk Chocolates, Lifesavers Five Flavor Hard Candy, Snickers Snickers Bar (Fun Size), Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
2967 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...
gaining 0.1 lb a week

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