curtbeck's Journal, 03 September 2015

265.6 lb Lost so far: 3.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 64.61g | Prot: 68.95g | Carb: 229.03g.   Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, KFC Diet Dr Pepper (20 oz), Arby's Jalapeño Roast Beef Slider, Arby's Chicken Slider. Dinner: Pink Lady Apples, Evol Bean & Cheddar Enchilada Bake. Snacks/Other: Kroger Deli Thin Sliced Pepperoni, Snickers Snickers Bar (Fun Size), Nestle Crunch Candy Bars (Fun Size), Sunsweet California Pitted Dates. more...

2945 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...