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curtbeck
Journal
03 Sep 15
curtbeck's Journal, 03 September 2015
curtbeck's Profile
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Weigh In record (no journal entry) for 03 September 2015
265.6 lb
Lost so far:
3.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
1772 kcal
Fat: 64.61g | Prot: 68.95g | Carb: 229.03g.
Lunch:
Yoplait Light Fat Free Yogurt - Harvest Peach, KFC Diet Dr Pepper (20 oz), Arby's Jalapeño Roast Beef Slider, Arby's Chicken Slider.
Dinner:
Pink Lady Apples, Evol Bean & Cheddar Enchilada Bake.
Snacks/Other:
Kroger Deli Thin Sliced Pepperoni, Snickers Snickers Bar (Fun Size), Nestle Crunch Candy Bars (Fun Size), Sunsweet California Pitted Dates.
more...
2945 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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