Weigh In record (no journal entry) for 13 October 2015
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1221 kcal
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Fat: 68.94g | Prot: 87.88g | Carb: 64.72g.
Breakfast: Cooked Spinach (Fat Not Added in Cooking), Heavy Cream, Mushrooms, Poached Egg, Latte Coffee, Avocados, Bacon. Lunch: Flat White, Kombucha. Dinner: Kumara, Baked or Grilled Fish. more...
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losing 2.5 lb a week
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Samantha Northcott's weight history
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