Weigh In record (no journal entry) for 13 October 2015
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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427 kcal
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Fat: 10.95g | Prot: 24.00g | Carb: 61.80g.
Breakfast: Yoplait Greek 100 Yogurt - Apple Pie, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Apples, South Beach Diet Good to Go Bars - Peanut Butter, Plum. more...
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steady weight
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nafi1122's weight history
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