Weigh In record (no journal entry) for 13 October 2015
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2391 kcal
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Fat: 87.16g | Prot: 113.95g | Carb: 289.27g.
Breakfast: Hacendado Chocolate Negro 85%, Plátano, Mercadona Copos de Avena, Nesquik Cacao en Polvo, Leche (Leche Entera), Auchan Galleta María Integral, Leche (Leche Entera), Nesquik Cacao en Polvo. Lunch: Paella, Pan Integral, Campofrío Jamon Cocido, DIA Queso Mezcla Tierno. Dinner: Pechuga de Pollo, Patatas Cocidas, Manzana. Snacks/Other: Cacahuetes Salados Secos Tostados. more...
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losing 2.3 lb a week
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