Cavmj's Journal, 22 December 2023

285.0 lb Lost so far: 25.0 lb.    Still to go: 110.0 lb.    Diet followed poorly.

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2243 kcal

Fat: 105.75g | Prot: 151.29g | Carb: 164.40g.   Breakfast: Blueberries, Kroger Old Fashioned Oatmeal, Banana, Coffee (Brewed From Grounds), Coffee-Mate Creamer - Hazelnut Powder. Dinner: Chicken or Turkey Cacciatore. Snacks/Other: Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Great Value Roasted & Salted Pistachios. more...

3706 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...