maggie64's Journal, 16 August 2011

lost 2.8 pounds this week at weifght watchers im starting to enjoy seeing the scales come down.. im going to keep working at my weight ...

182.8 lb Lost so far: 0.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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724 kcal

Fat: 19.38g | Prot: 39.70g | Carb: 100.25g.   Breakfast: watermelon, Egg White, lowfat chocolate milk. Lunch: Broiled or Baked Pork Chop, pork chop. Snacks/Other: microwave popcorn, popcorn snacks with cheese, ice cream weight watchers. more...

2290 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...