KetoFrank's Journal, 13 October 2015

Weigh In record (no journal entry) for 13 October 2015

Diet Calendar Entries for 13 October 2015:
2037 kcal Fat: 85.20g | Prot: 60.50g | Carb: 270.66g.   Breakfast: Coffee with Cream, McCann's Steel Cut Irish Oatmeal, Blackberries. Lunch: Cooked Summer Squash, M&M Meat Shops Chicken Nuggets. Dinner: Butter, Italian Bread, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bananas, Pears, Apples. more...
4565 kcal Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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