KetoFrank's Journal, 12 April 2023

Weigh In record (no journal entry) for 12 April 2023
330.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 April 2023:
1748 kcal Fat: 98.83g | Prot: 97.82g | Carb: 116.24g.   Breakfast: Chicken Sausage, Fried Egg. Lunch: Boar's Head White American Cheese, Ground Beef (85% Lean / 15% Fat) , Dole Classic Cole Slaw Mix. Dinner: Sabra Roasted Red Pepper Hummus, Spaghetti, Pei Wei Cauliflower Fried Rice. Snacks/Other: Trader Joe's Greek Whole Milk Yogurt Guava Passion Fruit. more...
2395 kcal Activities & Exercise: Apple Health - 24 hours. more...

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