Weigh In record (no journal entry) for 13 October 2015
Diet Calendar Entries for 13 October 2015:
|
1105 kcal
|
Fat: 32.68g | Prot: 97.98g | Carb: 105.83g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Borden Fat Free American Cheese Singles, Great Value 100% Liquid Egg Whites, Pinata Flour Tortillas (35g). Lunch: BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Oil Popped White Popcorn, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
|
|
4399 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Desk Work - 9 hours, Standing - 1 hour, Resting - 5 hours and 44 minutes, Sleeping - 7 hours, Driving - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kwisin's weight history
|