Weigh In record (no journal entry) for 13 October 2015
|
139.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
1801 kcal
|
Fat: 71.57g | Prot: 70.87g | Carb: 232.26g.
Breakfast: Libby's Pumpkin Bread, Kroger 100% Orange Juice, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Pure Via Stevia, Coffee. Lunch: On The Border Chips and Salsa, Progresso Light Chicken Pot Pie. Dinner: Thousand Island Salad Dressing (Fat Free), Fresh Express Salad 50/50 Mix, Market Pantry Swiss Deli-Style Cheese Slices, Chicken Breast, Noodles. Snacks/Other: Snickers Snickers Bar (1.86 oz), brookside Dark Chocolate Pomegranate (Brookside). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yamagirl's weight history
|