yamagirl's Journal, 14 October 2015

Weigh In record (no journal entry) for 14 October 2015
139.7 lb Lost so far: 10.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2015:
1065 kcal Fat: 38.09g | Prot: 38.57g | Carb: 153.19g.   Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Libby's Pumpkin Bread, Kroger 100% Orange Juice. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Whole Foods Market Marinated Mushrooms, Publix Ultimate Sub on Wheat. more...
losing 1.4 lb a week

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