Weigh In record (no journal entry) for 14 October 2015
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139.7 lb
Lost so far: 10.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1065 kcal
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Fat: 38.09g | Prot: 38.57g | Carb: 153.19g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Libby's Pumpkin Bread, Kroger 100% Orange Juice. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Whole Foods Market Marinated Mushrooms, Publix Ultimate Sub on Wheat. more...
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losing 1.4 lb a week
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yamagirl's weight history
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