gragggrant's Journal, 16 August 2011

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 50.00g | Prot: 43.00g | Carb: 214.00g.   Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: Gordita Baja - Chicken. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...

2027 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...