Weigh In record (no journal entry) for 13 October 2015
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228.8 lb
Lost so far: 3.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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103 kcal
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Fat: 8.04g | Prot: 6.28g | Carb: 0.94g.
Breakfast: Bacon, Half and Half Cream, Coffee. more...
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losing 2.8 lb a week
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