Weigh In record (no journal entry) for 13 October 2015
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1293 kcal
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Fat: 42.00g | Prot: 29.00g | Carb: 201.50g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kroger Cinnamon Sugared Cake Donuts, Kellogg's Special K Red Berries. Lunch: Strom Products No Yolks Egg Noodles, Great Value Low Fat Fruit & Grain Bar - Strawberry, McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Gravy Biscuit. Dinner: Kroger Deluxe Rocky Road Ice Cream, Great Value Saltine Crackers. more...
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steady weight
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