Weigh In record (no journal entry) for 13 October 2015
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204.4 lb
Lost so far: 54.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1891 kcal
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Fat: 58.48g | Prot: 193.36g | Carb: 151.34g.
Breakfast: All Gold Tomato Sauce, Black Cat Crunchy Peanut Butter, Cheddar Cheese, Egg (Whole), Low Fat Milk, White Wheat Flour (All Purpose), Minced Beef (95% Lean / 5% Fat). Lunch: Sasko Low GI Seeded Brown Bread, All Gold Tomato Sauce, Minced Beef (95% Lean / 5% Fat). Dinner: Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Water, Fry's Vegetarian Sausages, Energade Sports Jellies, Kalahari Kudu Biltong Sliced. more...
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losing 1.3 lb a week
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