hugothebossbuys's Journal, 07 October 2015

205.5 lb Lost so far: 53.1 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 62.72g | Prot: 198.70g | Carb: 297.24g.   Breakfast: Jungle Oatso Easy Apple & Cinnamon, Rhodes Baked Beans in Tomato Sauce, Low Fat Milk, Egg White. Lunch: Albany Superior White Bread, WERDA Spicy Mexican Bean Salad, Chicken Breast. Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Covered Toffee, Oros Original Orange Squash, Fry's Vegetarian Sausages, Lancewood Low Fat Chunky Cottage Cheese Chives, Albany Ultima Kilojoule Controlled Brown Bread. more...

3327 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...