Weigh In record (no journal entry) for 13 October 2015
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222.7 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1027 kcal
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Fat: 32.87g | Prot: 56.00g | Carb: 132.05g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Lunch: Date, Sargento Colby Jack Cheese Sticks, Coconut Cookie. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Liver (Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), White Rice. more...
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losing 0.7 lb a week
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