ezzn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sat 9th: 1104 * 138%
fat: 42.52g
|
protein: 40.43g
|
carbs: 143.07g
- -
February 2020
Sat 15th: 806 * 101%
fat: 30.11g
|
protein: 45.34g
|
carbs: 90.68g
- -
Mon 10th: 419 * 52%
fat: 14.09g
|
protein: 21.32g
|
carbs: 53.54g
- -
Sun 9th: 1149 * 144%
fat: 53.13g
|
protein: 68.44g
|
carbs: 106.22g
- -
October 2018
Mon 1st: 917 * 115%
fat: 34.87g
|
protein: 44.97g
|
carbs: 111.50g
- -
September 2018
Wed 5th: 959 * 120%
fat: 38.35g
|
protein: 89.31g
|
carbs: 60.02g
- -
August 2018
Thu 30th: 809 * 101%
fat: 38.25g
|
protein: 33.19g
|
carbs: 92.28g
- -
Wed 29th: 509 * 64%
fat: 18.48g
|
protein: 19.73g
|
carbs: 76.91g
- -
Tue 28th: 744 * 93%
fat: 25.61g
|
protein: 29.41g
|
carbs: 103.25g
- -
Mon 27th: 743 * 93%
fat: 17.84g
|
protein: 23.01g
|
carbs: 124.87g
- -
July 2018
Thu 26th: 779 * 97%
fat: 45.00g
|
protein: 39.63g
|
carbs: 59.05g
- -
Wed 4th: 1198 * 150%
fat: 22.17g
|
protein: 133.44g
|
carbs: 120.72g
- -
Sun 1st: 266 * 33%
fat: 9.88g
|
protein: 8.30g
|
carbs: 39.58g
- -
June 2018
Sun 24th: 574 * 72%
fat: 27.08g
|
protein: 30.43g
|
carbs: 56.50g
- -
May 2018
Tue 8th: 934 * 117%
fat: 39.24g
|
protein: 51.78g
|
carbs: 92.09g
- -
Sun 6th: 1196 * 150%
fat: 44.49g
|
protein: 66.64g
|
carbs: 136.21g
- -
April 2018
Sun 29th: 775 * 97%
fat: 30.12g
|
protein: 47.60g
|
carbs: 88.70g
- -
Mon 23rd: 907 * 113%
fat: 36.27g
|
protein: 30.29g
|
carbs: 117.07g
- -
Sun 22nd: 946 * 118%
fat: 26.34g
|
protein: 49.55g
|
carbs: 131.27g
- -
Thu 19th: 643 * 80%
fat: 19.20g
|
protein: 27.05g
|
carbs: 96.08g
- -

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