Weigh In record (no journal entry) for 01 September 2015
|
227.1 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 September 2015:
|
494 kcal
|
Fat: 11.72g | Prot: 16.46g | Carb: 83.14g.
Breakfast: Las Fortunitas Corn Tortilla Chips, Date, Roast Beef, Italian Bread. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezzn's weight history
|