Weigh In record (no journal entry) for 13 October 2015
|
212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2015:
|
1699 kcal
|
Fat: 35.32g | Prot: 86.86g | Carb: 231.50g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Jordbærsyltetøy 20g First Price, Skinkeost 16% fett 10g, stabbur-makrell 25g, Wasa Husman. Snacks/Other: stabbur-makrell 25g, Skinkeost 16% fett 10g, Jordbærsyltetøy 20g First Price, Jordbærsyltetøy 20g First Price, Wasa Husman, Eple Importert 200g. more...
|
|
3271 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|