Weigh In record (no journal entry) for 14 October 2015
|
212.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 October 2015:
|
1692 kcal
|
Fat: 49.46g | Prot: 81.85g | Carb: 206.96g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Skinkeost 16% fett 10g, Wasa Husman. Dinner: peanøttsmør 15g, Wasa Husman, Tomato 110g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Kick Lakris Sea Salt, Eple Importert 200g, Wasa Husman, Skinkeost 16% fett 10g, stabbur-makrell 25g. more...
|
|
2514 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|