Weigh In record (no journal entry) for 12 October 2015
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2178 kcal
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Fat: 62.25g | Prot: 85.88g | Carb: 326.16g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chicken Sandwich, Chocolate Chip Cookie. Dinner: Starburst Starburst Minis, Deli Express Oven Roasted Turkey & Cheese Sandwich, Coffee. more...
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3281 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Reading - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Elliptical - 15 minutes, Circuit Training - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 4 hours, Desk Work - 30 minutes, Housework - 2 hours and 30 minutes. more...
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steady weight
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