Weigh In record (no journal entry) for 12 October 2015
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153.6 lb
Lost so far: 8.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1448 kcal
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Fat: 71.29g | Prot: 57.85g | Carb: 157.36g.
Breakfast: Egg, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Snak Club Raw Almonds, Plums, Chobani Nonfat Peach Greek Yogurt (Container). Dinner: Ambrosia Semi-Sweet Chocolate Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Nabisco Honey Maid Graham Crackers, Great Value Natural Colby Cheese. Snacks/Other: Hard Candy. more...
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2214 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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