Weigh In record (no journal entry) for 12 October 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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800 kcal
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Fat: 10.00g | Prot: 27.00g | Carb: 156.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Wawa Coffee. Lunch: Wawa Strawberry Banana Smoothie. Dinner: Smart Ones Salisbury Steak. more...
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losing 0.2 lb a week
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