Weigh In record (no journal entry) for 05 October 2015
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2004 kcal
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Fat: 64.40g | Prot: 87.33g | Carb: 190.18g.
Breakfast: Balance Bar Caramel Nut Blast, Bananas, Skippy Creamy Peanut Butter, Old Tyme Honey Wheat Enriched Bread, Cream (Half & Half, Fat Free) . Lunch: Bertucci's Pasta Fagioli Soup (Bowl), Buca di Beppo Chopped Antipasto Salad. Dinner: Barilla Rigatoni Pasta, Locatelli Grated Pecorino Romano Cheese, Beef, Veal and Pork Meatballs. more...
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gaining 0.6 lb a week
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