full week off of diet. back on today. lets get it!!!!
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208.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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3204 kcal
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Fat: 234.34g | Prot: 204.29g | Carb: 93.03g.
Breakfast: Land O'Lakes Salted Butter, Bai Costa Rica Clementine, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Baby Spinach, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Scrambled Egg (Whole, Cooked). Lunch: Emerald Cocoa Roast Almonds (Package), Muscle Milk Pro Series 40 Go Bananas. Dinner: Bai Brasilia Blueberry, Wingstop Ranch Dip, Quest Strawberry Cheesecake Protein Bar, Wingstop Lemon Pepper Wings. Snacks/Other: Evergood Louisiana Hot Links, Zevia Ginger Ale. more...
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3243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 3 hours, Boxing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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