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cheat day and no exercise since the bridge to bridge. will check again tomorrow morning.
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208.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2163 kcal
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Fat: 110.50g | Prot: 179.00g | Carb: 22.50g.
Breakfast: Muscle Milk Pro Series 40 Go Bananas. Lunch: Wingstop Ranch Dip, Wingstop Lemon Pepper Wings, Wingstop Louisiana Rub, Wingstop Original Hot Wings. Dinner: Muscle Milk Pro Series 40 Knoxkout Chocolate. more...
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gaining 17.5 lb a week
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